{"id":454753,"date":"2026-03-16T14:34:11","date_gmt":"2026-03-16T06:34:11","guid":{"rendered":"https:\/\/heromamapet.com\/hk\/?p=454753"},"modified":"2026-03-16T14:34:54","modified_gmt":"2026-03-16T06:34:54","slug":"medium-dog","status":"publish","type":"post","link":"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/","title":{"rendered":"\u4e2d\u578b\u72d7\u653b\u7565\u5927\u5168\uff1a\u7279\u6027\u3001\u5e38\u898b\u554f\u984c\u540c\u6253\u7406\u8cbc\u58eb"},"content":{"rendered":"<p data-end=\"185\" data-start=\"70\">\u4e2d\u578b\u72ac\u901a\u5e38\u4fc2\u6307\u9ad4\u91cd\u7d04<strong data-end=\"90\" data-start=\"79\">11\u81f325\u516c\u65a4<\/strong>\u3001\u8eab\u9ad8\u7d04 <strong data-end=\"105\" data-start=\"94\">40 \u81f3 64 \u5398\u7c73<\/strong>\u5605\u72ac\u7a2e\u3002<\/p>\n<p data-end=\"185\" data-start=\"70\">\u4f62\u54cb\u6709\u5c0f\u578b\u72ac\u5605\u9748\u6d3b\u6027\u540c\u5927\u578b\u72ac\u5605\u8010\u529b\uff0c\u6240\u4ee5\u6df1\u53d7\u4e3b\u4eba\u937e\u610f\u3002<\/p>\n<p data-end=\"185\" data-start=\"70\">\u4e0d\u904e\uff0c\u55ba\u98fc\u990a\u5605\u904e\u7a0b\u5165\u9762\uff0c\u4e3b\u4eba\u9700\u8981\u4e86\u89e3\u4e2d\u578b\u72ac\u5605\u9700\u8981\u3001\u5065\u5eb7\u98a8\u96aa\u540c\u5408\u9069\u5605\u98fc\u990a\u65b9\u5f0f\uff0c\u569f\u78ba\u4fdd\u4f62\u54cb\u5605\u5065\u5eb7\u540c\u5e78\u798f\u3002<\/p>\n<div class=\"container section-title-container\">\n<div class=\"container section-title-container\" ><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_40 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6a34eaeb09788\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6a34eaeb09788\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#%E4%B8%80%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E7%89%B9%E6%80%A7%E5%90%8C%E5%90%88%E9%81%A9%E5%98%85%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83\" title=\"\u4e00\u3001\u4e2d\u578b\u72ac\u5605\u7279\u6027\u540c\u5408\u9069\u5605\u751f\u6d3b\u74b0\u5883\">\u4e00\u3001\u4e2d\u578b\u72ac\u5605\u7279\u6027\u540c\u5408\u9069\u5605\u751f\u6d3b\u74b0\u5883<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#1_%E5%B1%85%E4%BD%8F%E7%92%B0%E5%A2%83%E5%90%8C%E7%A9%BA%E9%96%93%E9%9C%80%E8%A6%81\" title=\"1. \u5c45\u4f4f\u74b0\u5883\u540c\u7a7a\u9593\u9700\u8981\">1. \u5c45\u4f4f\u74b0\u5883\u540c\u7a7a\u9593\u9700\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#2_%E5%AE%A4%E5%85%A7%E5%90%8C%E6%88%B6%E5%A4%96%E6%B4%BB%E5%8B%95%E9%9C%80%E8%A6%81\" title=\"2. \u5ba4\u5167\u540c\u6236\u5916\u6d3b\u52d5\u9700\u8981\">2. \u5ba4\u5167\u540c\u6236\u5916\u6d3b\u52d5\u9700\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#3_%E7%8D%A8%E8%99%95%E9%81%A9%E6%87%89%E5%8A%9B%E5%90%8C%E9%99%AA%E4%BC%B4%E9%9C%80%E8%A6%81\" title=\"3. \u7368\u8655\u9069\u61c9\u529b\u540c\u966a\u4f34\u9700\u8981\">3. \u7368\u8655\u9069\u61c9\u529b\u540c\u966a\u4f34\u9700\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#4_%E7%92%B0%E5%A2%83%E5%88%BA%E6%BF%80%E9%81%A9%E6%87%89%E5%8A%9B\" title=\"4. \u74b0\u5883\u523a\u6fc0\u9069\u61c9\u529b\">4. \u74b0\u5883\u523a\u6fc0\u9069\u61c9\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#%E4%BA%8C%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E5%B8%B8%E8%A6%8B%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C\" title=\"\u4e8c\u3001\u4e2d\u578b\u72ac\u5605\u5e38\u898b\u5065\u5eb7\u554f\u984c\">\u4e8c\u3001\u4e2d\u578b\u72ac\u5605\u5e38\u898b\u5065\u5eb7\u554f\u984c<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#1_%E7%9A%AE%E8%86%9A%E5%95%8F%E9%A1%8C\" title=\"1. \u76ae\u819a\u554f\u984c\">1. \u76ae\u819a\u554f\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#2_%E9%97%9C%E7%AF%80%E5%95%8F%E9%A1%8C\" title=\"2. \u95dc\u7bc0\u554f\u984c\">2. \u95dc\u7bc0\u554f\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#3_%E9%81%BA%E5%82%B3%E6%80%A7%E7%96%BE%E7%97%85\" title=\"3. \u907a\u50b3\u6027\u75be\u75c5\">3. \u907a\u50b3\u6027\u75be\u75c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#4_%E5%91%BC%E5%90%B8%E7%B3%BB%E7%B5%B1%E5%95%8F%E9%A1%8C\" title=\"4. \u547c\u5438\u7cfb\u7d71\u554f\u984c\">4. \u547c\u5438\u7cfb\u7d71\u554f\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#5_%E9%AB%94%E9%87%8D%E7%AE%A1%E7%90%86\" title=\"5. \u9ad4\u91cd\u7ba1\u7406\">5. \u9ad4\u91cd\u7ba1\u7406<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#%E4%B8%89%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E9%A3%B2%E9%A3%9F%E5%90%8C%E7%87%9F%E9%A4%8A%E9%9C%80%E8%A6%81\" title=\"\u4e09\u3001\u4e2d\u578b\u72ac\u5605\u98f2\u98df\u540c\u71df\u990a\u9700\u8981\">\u4e09\u3001\u4e2d\u578b\u72ac\u5605\u98f2\u98df\u540c\u71df\u990a\u9700\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#%E5%9B%9B%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E7%A4%BE%E6%9C%83%E5%8C%96%E5%90%8C%E8%A8%93%E7%B7%B4%E9%9C%80%E8%A6%81\" title=\"\u56db\u3001\u4e2d\u578b\u72ac\u5605\u793e\u6703\u5316\u540c\u8a13\u7df4\u9700\u8981\">\u56db\u3001\u4e2d\u578b\u72ac\u5605\u793e\u6703\u5316\u540c\u8a13\u7df4\u9700\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#%E4%BA%94%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E5%90%88%E9%81%A9%E6%97%8F%E7%BE%A4\" title=\"\u4e94\u3001\u4e2d\u578b\u72ac\u5605\u5408\u9069\u65cf\u7fa4\">\u4e94\u3001\u4e2d\u578b\u72ac\u5605\u5408\u9069\u65cf\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#%E5%85%AD%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E8%80%81%E5%B9%B4%E7%85%A7%E9%A1%A7\" title=\"\u516d\u3001\u4e2d\u578b\u72ac\u5605\u8001\u5e74\u7167\u9867\">\u516d\u3001\u4e2d\u578b\u72ac\u5605\u8001\u5e74\u7167\u9867<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/#%E9%BB%9E%E6%A8%A3%E9%81%B8%E6%93%87%E5%90%8C%E7%85%A7%E9%A1%A7%E4%B8%AD%E5%9E%8B%E7%8A%AC%EF%BC%9F\" title=\"\u9ede\u6a23\u9078\u64c7\u540c\u7167\u9867\u4e2d\u578b\u72ac\uff1f\">\u9ede\u6a23\u9078\u64c7\u540c\u7167\u9867\u4e2d\u578b\u72ac\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"section-title section-title-bold-center\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E7%89%B9%E6%80%A7%E5%90%8C%E5%90%88%E9%81%A9%E5%98%85%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u4e00\u3001\u4e2d\u578b\u72ac\u5605\u7279\u6027\u540c\u5408\u9069\u5605\u751f\u6d3b\u74b0\u5883<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p data-end=\"277\" data-start=\"191\">\u4e2d\u578b\u72ac\u5605\u9069\u61c9\u6027\u6bd4\u8f03\u5ee3\uff0c\u9664\u5497\u53ef\u4ee5\u9069\u61c9\u516c\u5bd3\u751f\u6d3b\uff0c\u4ea6\u90fd\u9069\u5408\u8f03\u5927\u7a7a\u9593\u5605\u5c4b\u4f01\u3002<\/p>\n<p data-end=\"277\" data-start=\"191\">\u4e0d\u904e\uff0c\u5514\u540c\u72ac\u7a2e\u5c0d\u7a7a\u9593\u5605\u9700\u8981\u4ecd\u7136\u6709\u5dee\u7570\uff0c\u4e3b\u4eba\u53ef\u4ee5\u6839\u64da<strong data-end=\"257\" data-start=\"244\">\u904b\u52d5\u9700\u8981\u3001\u6d3b\u52d5\u7bc4\u570d<\/strong>\u540c<strong data-end=\"268\" data-start=\"258\">\u5c45\u4f4f\u74b0\u5883\u689d\u4ef6<\/strong>\u569f\u9078\u64c7\u5408\u9069\u5605\u72ac\u7a2e\u3002<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"1_%E5%B1%85%E4%BD%8F%E7%92%B0%E5%A2%83%E5%90%8C%E7%A9%BA%E9%96%93%E9%9C%80%E8%A6%81\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">1. \u5c45\u4f4f\u74b0\u5883\u540c\u7a7a\u9593\u9700\u8981<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<p data-end=\"341\" data-start=\"301\">\u4e2d\u578b\u72ac\u901a\u5e38\u90fd\u53ef\u4ee5\u9069\u61c9<strong data-end=\"326\" data-start=\"309\">\u516c\u5bd3\u3001\u6751\u5c4b\u6216\u8005\u6709\u5ead\u9662\u5605\u5c4b\u4f01<\/strong>\uff0c\u4f46\u4fc2\u90fd\u4ef2\u8981\u78ba\u4fdd\u6709\u8db3\u5920\u5605\u904b\u52d5\u7a7a\u9593\uff1a<\/p>\n<ul data-end=\"482\" data-start=\"342\">\n<li data-end=\"404\" data-start=\"342\"><strong data-end=\"354\" data-start=\"344\">\u6709\u5ead\u9662\u5605\u5c4b\u4f01<\/strong>\uff1a\u6bd4\u8f03\u9069\u5408\u6d3b\u6f51\u3001\u7cbe\u529b\u65fa\u76db\u5605\u72ac\u7a2e\uff0c\u4f8b\u5982<strong data-end=\"385\" data-start=\"370\">\u908a\u5883\u7267\u7f8a\u72ac\u3001\u6fb3\u6d32\u7267\u7f8a\u72ac<\/strong>\uff0c\u4f62\u54cb\u9700\u8981\u5ee3\u95ca\u5605\u7a7a\u9593\u5954\u8dd1\uff0c\u5148\u53ef\u4ee5\u6d88\u8017\u7cbe\u529b\u3002<\/li>\n<li data-end=\"482\" data-start=\"405\"><strong data-end=\"420\" data-start=\"407\">\u516c\u5bd3\u6216\u8005\u5187\u5ead\u9662\u5605\u5c4b\u4f01<\/strong>\uff1a\u5c31\u9069\u5408\u904b\u52d5\u9700\u8981\u6bd4\u8f03\u4f4e\u5605\u72ac\u7a2e\uff0c\u4f8b\u5982<strong data-end=\"450\" data-start=\"435\">\u6cd5\u570b\u9b25\u725b\u72ac\u3001\u5df4\u5409\u5ea6\u7375\u72ac<\/strong>\uff0c\u4f62\u54cb\u5c31\u7b97\u5187\u5ead\u9662\uff0c\u90fd\u53ef\u4ee5\u900f\u904e\u77ed\u8ddd\u96e2\u6563\u6b65\u540c\u5ba4\u5167\u904a\u6232\u569f\u6eff\u8db3\u6d3b\u52d5\u9700\u8981\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"2_%E5%AE%A4%E5%85%A7%E5%90%8C%E6%88%B6%E5%A4%96%E6%B4%BB%E5%8B%95%E9%9C%80%E8%A6%81\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">2. \u5ba4\u5167\u540c\u6236\u5916\u6d3b\u52d5\u9700\u8981<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<ul>\n<li data-end=\"584\" data-start=\"504\"><strong data-end=\"523\" data-start=\"506\">\u9ad8\u904b\u52d5\u91cf\u9700\u8981\uff08\u9069\u5408\u6d3b\u8e8d\u4e3b\u4eba\uff09<\/strong>\uff1a\u4f8b\u5982<strong data-end=\"545\" data-start=\"525\">\u908a\u5883\u7267\u7f8a\u72ac\u3001\u6fb3\u6d32\u7267\u7f8a\u72ac\u3001\u85a9\u6469\u8036\u72ac<\/strong>\uff0c\u6bcf\u65e5\u6700\u5c11\u9700\u8981<strong data-end=\"563\" data-start=\"552\">60-90\u5206\u9418<\/strong>\u5605\u904b\u52d5\uff0c\u5305\u62ec\u9577\u8ddd\u96e2\u6563\u6b65\u3001\u8dd1\u6b65\u6216\u8005\u72d7\u516c\u5712\u6d3b\u52d5\u3002<\/li>\n<li data-end=\"650\" data-start=\"585\"><strong data-end=\"597\" data-start=\"587\">\u4e2d\u7b49\u904b\u52d5\u91cf\u9700\u8981<\/strong>\uff1a\u4f8b\u5982<strong data-end=\"617\" data-start=\"599\">\u62c9\u5e03\u62c9\u591a\u72ac\u3001\u9ec3\u91d1\u7375\u72ac\u3001\u6bd4\u683c\u72ac<\/strong>\uff0c\u6bcf\u65e5\u7d04<strong data-end=\"632\" data-start=\"621\">40-60\u5206\u9418<\/strong>\u5605\u6d3b\u52d5\u91cf\uff0c\u9069\u5408\u6709\u56fa\u5b9a\u6563\u6b65\u7fd2\u6163\u5605\u4e3b\u4eba\u3002<\/li>\n<li data-end=\"717\" data-start=\"651\"><strong data-end=\"670\" data-start=\"653\">\u4f4e\u904b\u52d5\u91cf\u9700\u8981\uff08\u9069\u5408\u516c\u5bd3\u751f\u6d3b\uff09<\/strong>\uff1a\u4f8b\u5982<strong data-end=\"687\" data-start=\"672\">\u6cd5\u570b\u9b25\u725b\u72ac\u3001\u5df4\u5409\u5ea6\u7375\u72ac<\/strong>\uff0c\u6bcf\u65e5<strong data-end=\"701\" data-start=\"690\">20-40\u5206\u9418<\/strong>\u5605\u8f15\u5ea6\u904b\u52d5\u5c31\u5f97\uff0c\u5514\u9700\u8981\u5927\u91cf\u8dd1\u52d5\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"3_%E7%8D%A8%E8%99%95%E9%81%A9%E6%87%89%E5%8A%9B%E5%90%8C%E9%99%AA%E4%BC%B4%E9%9C%80%E8%A6%81\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">3. \u7368\u8655\u9069\u61c9\u529b\u540c\u966a\u4f34\u9700\u8981<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<p data-end=\"761\" data-start=\"740\">\u9664\u5497\u904b\u52d5\u91cf\uff0c\u5514\u540c\u72ac\u7a2e\u5c0d\u7368\u8655\u5605\u9069\u61c9\u7a0b\u5ea6\u90fd\u5514\u540c\uff1a<\/p>\n<ul data-end=\"903\" data-start=\"762\">\n<li data-end=\"821\" data-start=\"762\"><strong data-end=\"775\" data-start=\"764\">\u6bd4\u8f03\u53ef\u4ee5\u7368\u8655\u5605\u72ac\u7a2e<\/strong>\uff08\u9069\u5408\u5fd9\u788c\u5605\u4e0a\u73ed\u65cf\uff09\uff1a<strong data-end=\"796\" data-start=\"786\">\u67f4\u72ac\u3001\u6bd4\u683c\u72ac<\/strong>\uff0c\u4f62\u54cb\u6bd4\u8f03\u80fd\u5920\u9069\u61c9\u9577\u6642\u9593\u7368\u8655\uff0c\u5514\u6703\u56e0\u70ba\u4e3b\u4eba\u5916\u51fa\u800c\u7126\u616e\u3002<\/li>\n<li data-end=\"903\" data-start=\"822\"><strong data-end=\"835\" data-start=\"824\">\u9700\u8981\u966a\u4f34\u5605\u72ac\u7a2e<\/strong>\uff08\u9069\u5408\u6709\u6642\u9593\u966a\u4f34\u5605\u4e3b\u4eba\uff09\uff1a\u4f8b\u5982<strong data-end=\"863\" data-start=\"849\">\u6fb3\u6d32\u7267\u7f8a\u72ac\u3001\u85a9\u6469\u8036\u72ac<\/strong>\uff0c\u5462\u5572\u72ac\u7a2e\u9ad8\u5ea6\u4f9d\u8cf4\u4eba\u985e\u966a\u4f34\uff0c\u5982\u679c\u9577\u6642\u9593\u7368\u8655\uff0c\u53ef\u80fd\u6703\u7522\u751f<strong data-end=\"902\" data-start=\"889\">\u5206\u96e2\u7126\u616e\u3001\u7834\u58de\u884c\u70ba<\/strong>\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"4_%E7%92%B0%E5%A2%83%E5%88%BA%E6%BF%80%E9%81%A9%E6%87%89%E5%8A%9B\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">4. \u74b0\u5883\u523a\u6fc0\u9069\u61c9\u529b<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<p data-end=\"943\" data-start=\"923\">\u5514\u540c\u72ac\u7a2e\u5c0d\u5916\u754c\u523a\u6fc0\u5605\u9069\u61c9\u80fd\u529b\u90fd\u5514\u540c\uff1a<\/p>\n<ul data-end=\"1064\" data-start=\"944\">\n<li data-end=\"1001\" data-start=\"944\"><strong data-end=\"958\" data-start=\"946\">\u5c0d\u74b0\u5883\u654f\u611f\u5605\u72ac\u7a2e<\/strong>\uff1a\u4f8b\u5982<strong data-end=\"973\" data-start=\"960\">\u908a\u5883\u7267\u7f8a\u72ac<\/strong>\uff0c\u5c0d\u8072\u97f3\u3001\u964c\u751f\u74b0\u5883\u8b8a\u5316\u53cd\u61c9\u6bd4\u8f03\u5927\uff0c\u5514\u9069\u5408\u592a\u5608\u96dc\u5605\u90fd\u5e02\u516c\u5bd3\u3002<\/li>\n<li data-end=\"1064\" data-start=\"1002\"><strong data-end=\"1016\" data-start=\"1004\">\u9069\u61c9\u529b\u6bd4\u8f03\u5f37\u5605\u72ac\u7a2e<\/strong>\uff1a\u4f8b\u5982<strong data-end=\"1033\" data-start=\"1018\">\u6cd5\u570b\u9b25\u725b\u72ac<\/strong>\uff0c\u4f62\u54cb\u5929\u6027\u7a69\u5b9a\uff0c\u5c31\u7b97\u4f4f\u55ba\u8eca\u6c34\u99ac\u9f8d\u5605\u74b0\u5883\uff0c\u90fd\u5514\u5bb9\u6613\u7126\u616e\u6216\u8005\u904e\u5ea6\u5420\u53eb\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E5%B8%B8%E8%A6%8B%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u4e8c\u3001\u4e2d\u578b\u72ac\u5605\u5e38\u898b\u5065\u5eb7\u554f\u984c<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p data-end=\"502\" data-start=\"460\">\u96d6\u7136\u4e2d\u578b\u72ac\u5605\u58fd\u547d\u5e73\u5747\u53ef\u4ee5\u53bb\u5230<strong data-end=\"482\" data-start=\"472\">10\u81f315\u5e74<\/strong>\uff0c\u4f46\u4fc2\u90e8\u5206\u54c1\u7a2e\u5bb9\u6613\u53d7\u5230\u7279\u5b9a\u5065\u5eb7\u554f\u984c\u5605\u5f71\u97ff\uff1a<\/p>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"1_%E7%9A%AE%E8%86%9A%E5%95%8F%E9%A1%8C\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">1. \u76ae\u819a\u554f\u984c<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<p>\u5bb9\u6613\u6709\u76ae\u819a\u75c5\u5605\u72ac\u7a2e\uff1a<strong data-end=\"549\" data-start=\"528\">\u67f4\u72ac\u3001\u54e5\u57fa\u3001\u6c99\u76ae\u72d7\u3001\u9b25\u725b\u72ac\u3001\u9b06\u7345\u72ac<\/strong>\u3002<\/p>\n<p>\u53ef\u80fd\u5605\u75c7\u72c0\uff1a\u76ae\u819a\u7d05\u816b\u3001\u812b\u6bdb\u3001\u904e\u654f\u3001\u9ef4\u83cc\u611f\u67d3\u3002<\/p>\n<p><strong data-end=\"586\" data-start=\"577\">\u9810\u9632\u540c\u7ba1\u7406<\/strong>\uff1a<\/p>\n<ul>\n<li data-end=\"622\" data-start=\"590\">\u5b9a\u671f<strong data-end=\"603\" data-start=\"594\">\u6c96\u6dbc\u540c\u6e05\u6f54<\/strong>\uff08\u8996\u4e4e\u54c1\u7a2e\u800c\u5b9a\uff0c\u90e8\u5206\u72ac\u7a2e2-4\u9031\u4e00\u6b21\uff09\u3002<\/li>\n<li data-end=\"653\" data-start=\"625\">\u78ba\u4fdd\u98f2\u98df<strong data-end=\"640\" data-start=\"631\">\u5514\u542b\u81f4\u654f\u6e90<\/strong>\uff0c\u4f8b\u5982\u67d0\u5572\u7a40\u985e\u6216\u8005\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/li>\n<li data-end=\"678\" data-start=\"656\">\u4f7f\u7528<strong data-end=\"670\" data-start=\"660\">\u4fdd\u6fd5\u8b77\u6bdb\u7522\u54c1<\/strong>\uff0c\u907f\u514d\u76ae\u819a\u4e7e\u71e5\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"2_%E9%97%9C%E7%AF%80%E5%95%8F%E9%A1%8C\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">2. \u95dc\u7bc0\u554f\u984c<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<p>\u5bb9\u6613\u6709\u95dc\u7bc0\u554f\u984c\u5605\u72ac\u7a2e\uff1a<strong data-end=\"721\" data-start=\"704\">\u54e5\u57fa\u3001\u9ec3\u91d1\u7375\u72ac\u3001\u908a\u5883\u7267\u7f8a\u72ac<\/strong>\u3002<\/p>\n<p>\u53ef\u80fd\u5605\u75c7\u72c0\uff1a\u884c\u52d5\u9072\u7de9\u3001\u8ddb\u884c\u3001\u75bc\u75db\u53cd\u61c9\u3002<\/p>\n<p><strong data-end=\"755\" data-start=\"746\">\u9810\u9632\u540c\u7ba1\u7406<\/strong>\uff1a<\/p>\n<ul>\n<li><strong data-end=\"769\" data-start=\"761\">\u63a7\u5236\u9ad4\u91cd<\/strong>\uff0c\u907f\u514d\u95dc\u7bc0\u8ca0\u64d4\u904e\u91cd\u3002<\/li>\n<li>\u9935\u98df\u542b\u6709<strong data-end=\"808\" data-start=\"788\">\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u3001Omega-3<\/strong>\u5605\u98df\u7269\uff0c\u4fdd\u8b77\u95dc\u7bc0\u5065\u5eb7\u3002<\/li>\n<li>\u907f\u514d\u904e\u5ea6\u8df3\u8e8d\u3001\u722c\u6a13\u68af\u7b49\u7b49\u5605\u884c\u70ba\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"3_%E9%81%BA%E5%82%B3%E6%80%A7%E7%96%BE%E7%97%85\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">3. \u907a\u50b3\u6027\u75be\u75c5<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<p><strong data-end=\"866\" data-start=\"859\">\u54e5\u57fa\u72ac<\/strong>\uff1a\u80a5\u80d6\u3001\u9ad6\u95dc\u7bc0\u767c\u80b2\u4e0d\u826f\u3001\u690e\u9593\u76e4\u75be\u75c5\u3002<\/p>\n<p><strong data-end=\"893\" data-start=\"887\">\u67f4\u72ac<\/strong>\uff1a\u767d\u5167\u969c\u3001\u9752\u5149\u773c\u3002<\/p>\n<p><strong data-end=\"914\" data-start=\"905\">\u5df4\u5409\u5ea6\u7375\u72ac<\/strong>\uff1a\u8033\u6735\u611f\u67d3\u3001\u95dc\u7bc0\u554f\u984c\u3002<\/p>\n<p><strong data-end=\"936\" data-start=\"928\">\u9810\u9632\u63aa\u65bd<\/strong>\uff1a<\/p>\n<ul>\n<li>\u8cb7\u5e7c\u72ac\u524d<strong data-end=\"963\" data-start=\"947\">\u78ba\u8a8d\u7236\u6bcd\u72ac\u5605\u5065\u5eb7\u6aa2\u67e5\u7d00\u9304<\/strong>\u3002<\/li>\n<li>\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\uff0c\u63d0\u65e9\u767c\u73fe\u6f5b\u5728\u75be\u75c5\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"4_%E5%91%BC%E5%90%B8%E7%B3%BB%E7%B5%B1%E5%95%8F%E9%A1%8C\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">4. \u547c\u5438\u7cfb\u7d71\u554f\u984c<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<p>\u5bb9\u6613\u6709\u547c\u5438\u554f\u984c\u5605\u72ac\u7a2e\uff1a<strong data-end=\"1028\" data-start=\"1013\">\u6cd5\u570b\u9b25\u725b\u72ac\u3001\u82f1\u570b\u9b25\u725b\u72ac<\/strong>\uff08\u77ed\u9f3b\u72ac\uff09\u3002<\/p>\n<p>\u53ef\u80fd\u5605\u75c7\u72c0\uff1a\u547c\u5438\u56f0\u96e3\u3001\u9f3b\u9f3e\u3001\u6613\u904e\u71b1\u3002<\/p>\n<p><strong data-end=\"1066\" data-start=\"1057\">\u9810\u9632\u540c\u7ba1\u7406<\/strong>\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u9ad8\u6eab\u6f6e\u6fd5\u74b0\u5883\uff0c\u590f\u5929\u53ef\u4ee5\u958b\u51b7\u6c23\u964d\u6eab\u3002<\/li>\n<li>\u63a7\u5236\u9ad4\u91cd\uff0c\u6e1b\u5c11\u547c\u5438\u8ca0\u64d4\u3002<\/li>\n<li>\u907f\u514d\u904e\u5ea6\u904b\u52d5\uff0c\u4ee5\u514d\u7f3a\u6c27\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><span class=\"ez-toc-section\" id=\"5_%E9%AB%94%E9%87%8D%E7%AE%A1%E7%90%86\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">5. \u9ad4\u91cd\u7ba1\u7406<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n<p><strong data-end=\"1153\" data-start=\"1144\">\u5bb9\u6613\u767c\u80d6\u5605\u54c1\u7a2e<\/strong>\uff1a\u54e5\u57fa\u3001\u6bd4\u683c\u72ac\u3001\u62c9\u5e03\u62c9\u591a\u72ac\u3002<\/p>\n<p><strong data-end=\"1178\" data-start=\"1170\">\u9810\u9632\u63aa\u65bd<\/strong>\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u9935\u98df\u904e\u91cf\u96f6\u98df\uff0c\u63a7\u5236\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf\u3002<\/li>\n<li>\u9069\u91cf\u904b\u52d5\uff0c\u4f8b\u5982\u6bcf\u65e5\u6563\u6b6530-60\u5206\u9418\u3002<\/li>\n<li>\u9078\u64c7<strong data-end=\"1243\" data-start=\"1232\">\u9ad8\u86cb\u767d\u3001\u4f4e\u78b3\u6c34<\/strong>\u5605\u98f2\u98df\uff0c\u6e1b\u5c11\u5514\u9700\u8981\u5605\u8102\u80aa\u651d\u53d6\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E9%A3%B2%E9%A3%9F%E5%90%8C%E7%87%9F%E9%A4%8A%E9%9C%80%E8%A6%81\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u4e09\u3001\u4e2d\u578b\u72ac\u5605\u98f2\u98df\u540c\u71df\u990a\u9700\u8981<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p data-end=\"1313\" data-start=\"1287\">\u4e2d\u578b\u72ac\u5605\u65b0\u9673\u4ee3\u8b1d\u6bd4\u8f03\u5feb\uff0c\u9069\u7576\u5605\u71df\u990a\u651d\u53d6\u53ef\u4ee5\u78ba\u4fdd\u4f62\u54cb\u5065\u5eb7\u540c\u6d3b\u529b\uff1a<\/p>\n<ul data-end=\"1436\" data-start=\"1314\">\n<li data-end=\"1348\" data-start=\"1314\"><strong data-end=\"1326\" data-start=\"1316\">\u9ad8\u86cb\u767d\u8cea\u9700\u8981<\/strong>\uff08\u7279\u5225\u4fc2\u6d3b\u8e8d\u72ac\u7a2e\uff0c\u4f8b\u5982\u908a\u5883\u7267\u7f8a\u72ac\u3001\u85a9\u6469\u8036\u72ac\uff09\u3002<\/li>\n<li data-end=\"1374\" data-start=\"1349\"><strong data-end=\"1359\" data-start=\"1351\">\u95dc\u7bc0\u4fdd\u5065<\/strong>\uff08\u9069\u5408\u88dc\u5145\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\uff09\u3002<\/li>\n<li data-end=\"1393\" data-start=\"1375\"><strong data-end=\"1385\" data-start=\"1377\">\u9069\u91cf\u8102\u80aa<\/strong>\uff0c\u907f\u514d\u80a5\u80d6\u554f\u984c\u3002<\/li>\n<li data-end=\"1436\" data-start=\"1394\"><strong data-end=\"1406\" data-start=\"1396\">\u6bcf\u65e5\u9935\u98df\u6b21\u6578<\/strong>\uff1a\n<ul data-end=\"1436\" data-start=\"1410\">\n<li data-end=\"1422\" data-start=\"1410\">\u5e7c\u72ac\uff1a\u6bcf\u65e53-4\u9910\u3002<\/li>\n<li data-end=\"1436\" data-start=\"1425\">\u6210\u5e74\u72ac\uff1a\u6bcf\u65e52\u9910\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E7%A4%BE%E6%9C%83%E5%8C%96%E5%90%8C%E8%A8%93%E7%B7%B4%E9%9C%80%E8%A6%81\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u56db\u3001\u4e2d\u578b\u72ac\u5605\u793e\u6703\u5316\u540c\u8a13\u7df4\u9700\u8981<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p data-end=\"1493\" data-start=\"1466\">\u4e2d\u578b\u72ac\u9ad4\u578b\u9069\u4e2d\uff0c\u4f46\u5982\u679c\u5187\u826f\u597d\u8a13\u7df4\uff0c\u90fd\u53ef\u80fd\u6703\u51fa\u73fe\u884c\u70ba\u554f\u984c\uff1a<\/p>\n<ul data-end=\"1633\" data-start=\"1494\">\n<li data-end=\"1534\" data-start=\"1494\"><strong data-end=\"1505\" data-start=\"1496\">\u793e\u6703\u5316\u8a13\u7df4<\/strong>\uff088-16\u9031\u9f61\uff09\uff1a\u63a5\u89f8\u5514\u540c\u74b0\u5883\u3001\u4eba\u540c\u52d5\u7269\uff0c\u907f\u514d\u6015\u751f\u540c\u7126\u616e\u3002<\/li>\n<li data-end=\"1566\" data-start=\"1535\"><strong data-end=\"1545\" data-start=\"1537\">\u7368\u8655\u8a13\u7df4<\/strong>\uff1a\u6e1b\u5c11\u5206\u96e2\u7126\u616e\uff0c\u907f\u514d\u9577\u6642\u9593\u55ae\u7368\u6642\u7834\u58de\u50a2\u4fec\u3002<\/li>\n<li data-end=\"1633\" data-start=\"1567\"><strong data-end=\"1579\" data-start=\"1569\">\u57fa\u672c\u670d\u5f9e\u8a13\u7df4<\/strong>\uff1a\n<ul data-end=\"1633\" data-start=\"1583\">\n<li data-end=\"1606\" data-start=\"1583\">\u300c\u5750\u4f4e\u300d\u3001\u300c\u5514\u54ac\u4eba\u300d\u3001\u300c\u5514\u4e82\u5420\u53eb\u300d\u7b49\u7b49\u5605\u6307\u4ee4\u3002<\/li>\n<li data-end=\"1633\" data-start=\"1609\"><strong data-end=\"1621\" data-start=\"1611\">\u907f\u514d\u62c9\u626f\u72d7\u7e69<\/strong>\uff0c\u7531\u7d30\u990a\u6210\u826f\u597d\u6563\u6b65\u7fd2\u6163\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E5%90%88%E9%81%A9%E6%97%8F%E7%BE%A4\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u4e94\u3001\u4e2d\u578b\u72ac\u5605\u5408\u9069\u65cf\u7fa4<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p data-end=\"1679\" data-start=\"1659\">\u5514\u540c\u54c1\u7a2e\u5605\u4e2d\u578b\u72ac\uff0c\u5408\u9069\u5605\u4e3b\u4eba\u985e\u578b\u90fd\u5514\u540c\uff1a<\/p>\n<ul data-end=\"1844\" data-start=\"1680\">\n<li data-end=\"1720\" data-start=\"1680\"><strong data-end=\"1690\" data-start=\"1682\">\u6d3b\u8e8d\u5bb6\u5ead<\/strong>\uff1a\u908a\u5883\u7267\u7f8a\u72ac\u3001\u6fb3\u6d32\u7267\u7f8a\u72ac\u3001\u85a9\u6469\u8036\u72ac \u2192 \u9700\u8981\u5927\u91cf\u904b\u52d5\u540c\u8a13\u7df4\u3002<\/li>\n<li data-end=\"1762\" data-start=\"1721\"><strong data-end=\"1733\" data-start=\"1723\">\u516c\u5bd3\u540c\u5c0f\u5bb6\u5ead<\/strong>\uff1a\u6cd5\u570b\u9b25\u725b\u72ac\u3001\u9b25\u725b\u72ac\u3001\u5df4\u5409\u5ea6\u7375\u72ac \u2192 \u6027\u683c\u5b89\u975c\uff0c\u9069\u61c9\u529b\u5f37\u3002<\/li>\n<li data-end=\"1804\" data-start=\"1763\"><strong data-end=\"1773\" data-start=\"1765\">\u65b0\u624b\u4e3b\u4eba<\/strong>\uff1a\u62c9\u5e03\u62c9\u591a\u72ac\u3001\u53ef\u5361\u72ac\u3001\u67f4\u72ac \u2192 \u8070\u660e\u6613\u8a13\u7df4\uff08\u4f46\u67f4\u72ac\u6bd4\u8f03\u56fa\u57f7\uff09\u3002<\/li>\n<li data-end=\"1844\" data-start=\"1805\"><strong data-end=\"1817\" data-start=\"1807\">\u6709\u5c0f\u670b\u53cb\u5605\u5bb6\u5ead<\/strong>\uff1a\u9ec3\u91d1\u7375\u72ac\u3001\u62c9\u5e03\u62c9\u591a\u72ac \u2192 \u6eab\u548c\u53cb\u5584\uff0c\u9069\u5408\u540c\u5c0f\u670b\u53cb\u76f8\u8655\u3002<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E4%B8%AD%E5%9E%8B%E7%8A%AC%E5%98%85%E8%80%81%E5%B9%B4%E7%85%A7%E9%A1%A7\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u516d\u3001\u4e2d\u578b\u72ac\u5605\u8001\u5e74\u7167\u9867<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<p data-end=\"1901\" data-start=\"1870\">\u4e2d\u578b\u72ac\u8e0f\u5165<strong data-end=\"1883\" data-start=\"1875\">7\u6b72\u4ee5\u4e0a<\/strong>\u4e4b\u5f8c\uff0c\u5c31\u8e0f\u5165\u8001\u5e74\u671f\uff0c\u4e3b\u4eba\u61c9\u8a72\u7279\u5225\u7559\u610f\uff1a<\/p>\n<ul data-end=\"2051\" data-start=\"1902\">\n<li data-end=\"1928\" data-start=\"1902\"><strong data-end=\"1912\" data-start=\"1904\">\u95dc\u7bc0\u4fdd\u5065<\/strong>\uff1a\u88dc\u5145\u8461\u8404\u7cd6\u80fa\uff0c\u907f\u514d\u95dc\u7bc0\u708e\u52a0\u91cd\u3002<\/li>\n<li data-end=\"1953\" data-start=\"1929\"><strong data-end=\"1941\" data-start=\"1931\">\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6<\/strong>\uff0c\u9632\u6b62\u80a5\u80d6\u589e\u52a0\u95dc\u7bc0\u8ca0\u64d4\u3002<\/li>\n<li data-end=\"1988\" data-start=\"1954\"><strong data-end=\"1966\" data-start=\"1956\">\u6bcf\u5e74\u5065\u5eb7\u6aa2\u67e5<\/strong>\uff1a\u5305\u62ec\u8840\u6db2\u6aa2\u67e5\u3001X\u5149\u6aa2\u67e5\uff0c\u53ca\u65e9\u767c\u73fe\u5065\u5eb7\u554f\u984c\u3002<\/li>\n<li data-end=\"2051\" data-start=\"1989\"><strong data-end=\"2004\" data-start=\"1991\">\u63d0\u4f9b\u8212\u9069\u5605\u751f\u6d3b\u74b0\u5883<\/strong>\uff1a\n<ul data-end=\"2051\" data-start=\"2008\">\n<li data-end=\"2026\" data-start=\"2008\"><strong data-end=\"2018\" data-start=\"2010\">\u9632\u6ed1\u5730\u677f<\/strong>\uff0c\u6e1b\u5c11\u8dcc\u89aa\u5605\u98a8\u96aa\u3002<\/li>\n<li data-end=\"2051\" data-start=\"2029\"><strong data-end=\"2041\" data-start=\"2031\">\u964d\u4f4e\u8df3\u8e8d\u9ad8\u5ea6<\/strong>\uff0c\u907f\u514d\u95dc\u7bc0\u904e\u5ea6\u78e8\u640d\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><span class=\"ez-toc-section\" id=\"%E9%BB%9E%E6%A8%A3%E9%81%B8%E6%93%87%E5%90%8C%E7%85%A7%E9%A1%A7%E4%B8%AD%E5%9E%8B%E7%8A%AC%EF%BC%9F\"><\/span><b><\/b><span class=\"section-title-main\" style=\"font-size:120%;color:rgb(10, 184, 188);\">\u9ede\u6a23\u9078\u64c7\u540c\u7167\u9867\u4e2d\u578b\u72ac\uff1f<\/span><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<ul>\n<li data-end=\"2094\" data-start=\"2080\">\u9069\u91cf\u904b\u52d5\uff0c\u78ba\u4fdd\u9ad4\u614b\u5065\u5eb7\u3002<\/li>\n<li data-end=\"2112\" data-start=\"2095\">\u5747\u8861\u98f2\u98df\uff0c\u907f\u514d\u80a5\u80d6\u540c\u71df\u990a\u4e0d\u826f\u3002<\/li>\n<li data-end=\"2134\" data-start=\"2113\">\u53ca\u65e9\u8a13\u7df4\u540c\u793e\u6703\u5316\uff0c\u78ba\u4fdd\u826f\u597d\u5605\u884c\u70ba\u7fd2\u6163\u3002<\/li>\n<li data-end=\"2157\" data-start=\"2135\">\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\uff0c\u9810\u9632\u907a\u50b3\u6027\u75be\u75c5\u540c\u95dc\u7bc0\u554f\u984c\u3002<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u578b\u72ac\u901a\u5e38\u4fc2\u6307\u9ad4\u91cd\u7d0411\u81f325\u516c\u65a4\u3001\u8eab\u9ad8\u7d04 40 \u81f3 64 \u5398\u7c73\u5605\u72ac\u7a2e\u3002 \u4f62\u54cb\u6709\u5c0f\u578b\u72ac\u5605\u9748\u6d3b\u6027\u540c\u5927\u578b\u72ac\u5605\u8010\u529b\uff0c [&#8230;]\n","protected":false},"author":76659,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4e2d\u578b\u72d7\u653b\u7565\u5927\u5168\uff1a\u7279\u6027\u3001\u5e38\u898b\u554f\u984c\u540c\u6253\u7406\u8cbc\u58eb - HeroMama (HK)<\/title>\n<meta name=\"description\" content=\"\u4e2d\u578b\u72ac\u901a\u5e38\u4fc2\u6307\u9ad4\u91cd\u5927\u6982\u5341\u4e00\u81f3\u5eff\u4e94\u516c\u65a4\u3001\u8eab\u9ad8\u5927\u6982\u56db\u5341\u81f3\u516d\u5341\u56db\u5398\u7c73\u5605\u72ac\u7a2e\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e2d\u578b\u72d7\u653b\u7565\u5927\u5168\uff1a\u7279\u6027\u3001\u5e38\u898b\u554f\u984c\u540c\u6253\u7406\u8cbc\u58eb - HeroMama (HK)\" \/>\n<meta property=\"og:description\" content=\"\u4e2d\u578b\u72ac\u901a\u5e38\u4fc2\u6307\u9ad4\u91cd\u5927\u6982\u5341\u4e00\u81f3\u5eff\u4e94\u516c\u65a4\u3001\u8eab\u9ad8\u5927\u6982\u56db\u5341\u81f3\u516d\u5341\u56db\u5398\u7c73\u5605\u72ac\u7a2e\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/\" \/>\n<meta property=\"og:site_name\" content=\"HeroMama (HK)\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-16T06:34:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T06:34:54+00:00\" \/>\n<meta name=\"author\" content=\"simon_lu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"simon_lu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/\",\"url\":\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/\",\"name\":\"\u4e2d\u578b\u72d7\u653b\u7565\u5927\u5168\uff1a\u7279\u6027\u3001\u5e38\u898b\u554f\u984c\u540c\u6253\u7406\u8cbc\u58eb - HeroMama (HK)\",\"datePublished\":\"2026-03-16T06:34:11+00:00\",\"dateModified\":\"2026-03-16T06:34:54+00:00\",\"author\":{\"@id\":\"https:\/\/heromamapet.com\/hk\/#\/schema\/person\/8269a1491c57dd49a354ff4be55f4a81\"},\"description\":\"\u4e2d\u578b\u72ac\u901a\u5e38\u4fc2\u6307\u9ad4\u91cd\u5927\u6982\u5341\u4e00\u81f3\u5eff\u4e94\u516c\u65a4\u3001\u8eab\u9ad8\u5927\u6982\u56db\u5341\u81f3\u516d\u5341\u56db\u5398\u7c73\u5605\u72ac\u7a2e\u3002\",\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/heromamapet.com\/hk\/#website\",\"url\":\"https:\/\/heromamapet.com\/hk\/\",\"name\":\"HeroMama\",\"description\":\"\",\"inLanguage\":\"zh-HK\",\"potentialAction\":{\"@type\":\"SearchAction\",\"target\":\"https:\/\/heromamapet.com\/hk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/heromamapet.com\/hk\/#\/schema\/person\/8269a1491c57dd49a354ff4be55f4a81\",\"name\":\"simon_lu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\/\/heromamapet.com\/hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7dc2b72b1e5e5cf2f984061e8fb62926?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7dc2b72b1e5e5cf2f984061e8fb62926?s=96&d=mm&r=g\",\"caption\":\"simon_lu\"},\"url\":\"https:\/\/heromamapet.com\/hk\/blog\/author\/simon_lu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u4e2d\u578b\u72d7\u653b\u7565\u5927\u5168\uff1a\u7279\u6027\u3001\u5e38\u898b\u554f\u984c\u540c\u6253\u7406\u8cbc\u58eb - HeroMama (HK)","description":"\u4e2d\u578b\u72ac\u901a\u5e38\u4fc2\u6307\u9ad4\u91cd\u5927\u6982\u5341\u4e00\u81f3\u5eff\u4e94\u516c\u65a4\u3001\u8eab\u9ad8\u5927\u6982\u56db\u5341\u81f3\u516d\u5341\u56db\u5398\u7c73\u5605\u72ac\u7a2e\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/","og_locale":"zh_HK","og_type":"article","og_title":"\u4e2d\u578b\u72d7\u653b\u7565\u5927\u5168\uff1a\u7279\u6027\u3001\u5e38\u898b\u554f\u984c\u540c\u6253\u7406\u8cbc\u58eb - HeroMama (HK)","og_description":"\u4e2d\u578b\u72ac\u901a\u5e38\u4fc2\u6307\u9ad4\u91cd\u5927\u6982\u5341\u4e00\u81f3\u5eff\u4e94\u516c\u65a4\u3001\u8eab\u9ad8\u5927\u6982\u56db\u5341\u81f3\u516d\u5341\u56db\u5398\u7c73\u5605\u72ac\u7a2e\u3002","og_url":"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/","og_site_name":"HeroMama (HK)","article_published_time":"2026-03-16T06:34:11+00:00","article_modified_time":"2026-03-16T06:34:54+00:00","author":"simon_lu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"simon_lu","Est. reading time":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/","url":"https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/","name":"\u4e2d\u578b\u72d7\u653b\u7565\u5927\u5168\uff1a\u7279\u6027\u3001\u5e38\u898b\u554f\u984c\u540c\u6253\u7406\u8cbc\u58eb - HeroMama (HK)","datePublished":"2026-03-16T06:34:11+00:00","dateModified":"2026-03-16T06:34:54+00:00","author":{"@id":"https:\/\/heromamapet.com\/hk\/#\/schema\/person\/8269a1491c57dd49a354ff4be55f4a81"},"description":"\u4e2d\u578b\u72ac\u901a\u5e38\u4fc2\u6307\u9ad4\u91cd\u5927\u6982\u5341\u4e00\u81f3\u5eff\u4e94\u516c\u65a4\u3001\u8eab\u9ad8\u5927\u6982\u56db\u5341\u81f3\u516d\u5341\u56db\u5398\u7c73\u5605\u72ac\u7a2e\u3002","inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/heromamapet.com\/hk\/blog\/medium-dog\/"]}]},{"@type":"WebSite","@id":"https:\/\/heromamapet.com\/hk\/#website","url":"https:\/\/heromamapet.com\/hk\/","name":"HeroMama","description":"","inLanguage":"zh-HK","potentialAction":{"@type":"SearchAction","target":"https:\/\/heromamapet.com\/hk\/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"Person","@id":"https:\/\/heromamapet.com\/hk\/#\/schema\/person\/8269a1491c57dd49a354ff4be55f4a81","name":"simon_lu","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/heromamapet.com\/hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7dc2b72b1e5e5cf2f984061e8fb62926?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7dc2b72b1e5e5cf2f984061e8fb62926?s=96&d=mm&r=g","caption":"simon_lu"},"url":"https:\/\/heromamapet.com\/hk\/blog\/author\/simon_lu\/"}]}},"_links":{"self":[{"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/posts\/454753"}],"collection":[{"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/users\/76659"}],"replies":[{"embeddable":true,"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/comments?post=454753"}],"version-history":[{"count":2,"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/posts\/454753\/revisions"}],"predecessor-version":[{"id":454759,"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/posts\/454753\/revisions\/454759"}],"wp:attachment":[{"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/media?parent=454753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/categories?post=454753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/tags?post=454753"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/heromamapet.com\/hk\/wp-json\/wp\/v2\/post_folder?post=454753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}